Why am I tired all the time?
12.06.2025 11:55
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
They don’t know why though.
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13. Don't listen to sad music.
Hang out with people who motivate you.
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Why did Obito, a supposed "bad person," do good things for Kakashi?
1. Get natural sunlight as early as possible
Listen to uplifting music.
4. Drink at least 3l of water daily.
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Cheers!
2. Don’t drink coffee after 1 pm.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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8. Consume electrolytes after waking up.
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- Red meat
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It's the main fuel source for your brain cells.
- Honey
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
- Fruits
- Fish & Poultry
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
How do I convince my husband that a threesome is okay?
7. Remove processed food from your diet.
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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